AYURVEDA - natural way of healthy life..

Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives.

Ayurveda is the oldest surviving complete medical system in the world. Derived from its ancient Sanskrit roots - ‘ayus' (life) and ‘ved' (knowledge) – and offering a rich, comprehensive outlook to a healthy life. It's origins go back nearly 5000 years when it was expounded and practiced by the same spiritual rishis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into proper systems.

Ayurveda is the knowledge of longevity which offers healing, rejuvenation and self-realization through balanced food, herbs, yoga, massage, aroma, and meditation.

It is also believed that there are three basic energy types called doshas, present in every person:
Vata - energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and heartbeat. When vata energy is balanced, there is creativity and vitality. Out of balance, vata produces fear and anxiety.

Pitta - energy that controls the body's metabolic systems, including digestion, absorption, nutrition, and temperature. In balance, pitta leads to contentment and intelligence. Out of balance, pitta can cause ulcers and arouse anger.

Kapha - energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. In balance, kapha is expressed as love and forgiveness. Out of balance, kapha leads to insecurity and envy.

Ayurvedic treatment focuses on rebalancing the above doshas. Ayurvedic treatments are based on the application of various natural healing methods including massage, Panchakarma, detoxification, rejuvenation, herbs, herbal formulations, medicated oils, diet, lifestyle, exercise, yoga and meditation.

Eight disciplines of ayurveda treatment, called ashtangas are
Internal medicine (Kaaya-chikitsa)
Paediatrics (Kaumarabhrtyam)
Surgery (Shalya-chikitsa)
Eye and ENT (Shalakya tantra)
Demonic possession (Bhuta vidya): Bhuta vidya has been called psychiatry.[2]
Toxicology (Agadatantram)
Prevention diseases and improving immunity and rejuvenation (rasayana)
Aphrodisiacs and improving health of progeny (Vajikaranam)

Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing.
 

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